What I practice was kept alive for 2500 years by a few dedicated followers. It was almost lost to the world. But today people of all religions and no religion come to centers all over the world to learn this non-sectarian, universal technique of happiness. It does not belong to any one religion. It is about creating harmony within, and spreading peacefulness to others. A good way of life. In harmony with any religion. The technique is called Vipassana meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Simply put, practicing Vipassana meditation is to do good, abstain from doing evil and to purify the mind.
Click here for a description of the technique at the official website.
Below is a video interview with S.N. Goenka about Vipassana meditation:
Part 1/3
Part 2/3
Part 3/3
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